Kegel Balls: All you need to know.
If you seek ways to strengthen your pelvic floor muscles, Stick around We got you! Kegel balls are considered to improve pelvic muscle strength. However, it’s essential to understand the safety aspects of using them. In this article, we will delve into the proper usage of Kegel balls and discuss the advantages, disadvantages, and safety considerations associated with their use.
What are Kegel Balls?
Kegel balls, or Yoni balls are compact weighted balls designed to be inserted into the vagina. They are specifically used to strengthen pelvic floor muscles during pelvic floor exercises, commonly known as Kegel exercises. Additionally, they can enhance sexual pleasure during Solo plays or when used with a partner during sexual intercourse. Kegel balls are available in different materials, weights, and sizes, allowing you to select a weight that suits your comfort level. They range from as small as a marble to as large as 2 inches in diameter.
Who can use Kegel Balls?
Kegel balls are commonly utilized by women who experience stress urinary incontinence and desire to strengthen their pelvic floor muscles to alleviate bladder leaks. By regularly practicing pelvic floor exercises with the aid of Kegel balls, women can target and strengthen the muscles responsible for controlling urinary flow, potentially improving their bladder control and reducing instances of leakage. It is recommended to consult with a healthcare professional before if you are:
- You are pregnant
- You have just had a baby and recovering from the delivery
- You have recently had gynecology surgery
- You have pelvic pain or a pelvic infection
- You use a menstrual cup
- You have an Intrauterine Device (IUD) fitted
How to prepare Kegel Balls
Before using your Kegel balls, it is crucial to ensure they are clean and safe. Follow these steps to prepare your Kegel balls:
- Check for any cracks or damage: Inspect your Kegel ball to ensure there are no cracks or damage that could compromise its integrity or hygiene.
- Wash your hands: Thoroughly clean your hands with warm water and antibacterial soap to minimize the risk of introducing bacteria.
- Clean the Kegel ball: Wash the Kegel ball with warm water and antibacterial soap, ensuring all surfaces are thoroughly cleaned. Pay attention to any textured or ridged areas, as they may require extra attention
How to insert Kegel balls
Inserting Kegel balls for the first time can feel intimidating, but fear not! Here are some helpful tips to guide you through the process:
- Apply water-based lube: Apply a generous amount of water-based lubricant to the Kegel ball and the outer area of your vagina. The lube will help facilitate a smoother insertion.
- Get in a comfortable position: Lie down on your back and relax your legs. This position allows for easier access and relaxation of the pelvic floor muscles.
- Insert the first ball: Gently insert the first ball into your vagina, using slow and controlled movements. Take your time and go at a pace that feels comfortable for you.
- Insert additional balls (if applicable): If your Kegel ball set includes multiple weights, continue inserting them one by one into the vagina. Only insert them as far as you feel comfortable.
- Leave the retrieval loop or string outside Many Kegel balls have a loop or string attached for easy removal. Ensure that this loop or string remains outside of your vagina so that you can easily retrieve the balls when you’re finished.
Using Kegel Balls for Solo Play
Kegel balls offer a unique and pleasurable experience, different from traditional sex toys. Here are a couple of ways you can incorporate them to enhance your solo play:
SENSUAL EXPLORATION: Lie in bed and insert the Kegel balls into your vagina. Start squeezing your pelvic muscles, gradually increasing the intensity. As your arousal builds and natural lubrication increases, use this heightened sensation to explore your body. Let your hands wander, discovering erogenous zones and areas that bring you pleasure.
COMBINED PLEASURE: Insert the Kegel balls and then reach for your favorite vibrator. As you squeeze your pelvic muscles, simultaneously stimulate your clitoris and the area around your vaginal opening with the vibrator. The combination of the Kegel ball’s internal stimulation and external vibrations can lead to intensified pleasure and a more satisfying experience.
Using Kegel balls for Partner Play
If you’re looking to enhance sensitivity during vaginal sex, balls can be a great addition to your intimate experience with your partner. Here’s how you can incorporate them:
PRE-DATE ANTICIPATION: Insert the Kegel balls before heading out on your date. As you engage in activities and spend time together, the gentle movement and stimulation from the balls can heighten your arousal, making you more sensitive and responsive when it’s time for intimate moments later on.
SENSUAL FOREPLAY: Make inserting the Kegel balls the first part of an intense round of foreplay. As you and your partner explore each other’s bodies, the presence of the balls can add an extra element of excitement and anticipation. The longer the balls remain inside, the more aroused you’ll become, setting the stage for a heightened sexual experience.
Side Note:
Kegel balls are not designed for anal use and should not be inserted into the anus. Doing so can lead to discomfort and the risk of them getting stuck. It’s important to note that anal play requires specialized toys made specifically for this purpose.
If you’re interested in enhancing anal pleasure, there are anal beads available that are designed for safe and pleasurable use. These beads are specifically made for anal play and can provide unique sensations.
Using Kegel Balls for Pelvic Exercise
When you’re ready to take your pelvic floor exercises to the next level, incorporating weighted Kegel balls can provide an extra challenge and enhance your workout. Here’s how to use them effectively:
- Get in a comfortable position: Lie on your back and ensure that the Kegel balls are properly lubricated for easy insertion.
- Engage your pelvic floor muscles: Tighten your pelvic floor muscles to lift and squeeze the Kegel balls. Focus on maintaining a gentle but firm grip around the balls.
- Hold and release: Hold the contraction for 5 seconds, consciously engaging your pelvic floor muscles. Then, relax and release the muscles for another 5 seconds.
- Repeat for a set: Repeat this contraction and relaxation sequence 5 times in a row, completing one set.
How to remove the Kegel Balls
When it’s time to remove your Kegel balls, follow these steps based on their design:
For Kegel balls with a removal string or loop
- Find a comfortable position, lying down is usually easiest.
- Apply additional lubrication to your vaginal opening to ease the removal process.
- Slowly and gently pull on the removal string until the balls slide out.
For separated Kegel balls:
- Stand with your feet slightly wider than hip distance apart.
- Bend your knees slightly to assume a comfortable squat position.
- Use your pelvic floor muscles to squeeze and push the balls out, similar to how you would remove a sex toy or a tampon.
How to select the right Kegel Balls
If you’re new to using Kegel balls, it’s recommended to begin with a lightweight set made of plastic or silicone. Ensure that the balls are attached and have a removal string for easier use.
Most sets typically include two balls, although some may have three or more. It’s advisable to start with two balls and adjust the number as you become more comfortable and experienced with the practice.
Once you feel confident with the basic setup, you can explore different variations to enhance your experience:
- Size: Experiment with larger or smaller balls to find the right fit and level of challenge for your pelvic floor muscles.
- Material: Transition from lighter materials like plastic or silicone to heavier options such as metal or glass, providing added resistance for a more intense workout.
- Connection: Move from connected sets of balls to individual balls, allowing for more independent movement and targeting specific areas of your pelvic floor.
