Practical ways to practice self-love and be nice to yourself
The practice of self-love could be achieved in many forms depending on your personality, however, there are practical ways to show more kindness and love to yourself in order to experience a more quality lifestyle in general.
Always Eat Good Food
Eating good food does not just nourish your body, it is a very valid way to show that you love yourself and that you put your health first.
To do this, create a list of the most nourishing foods available to you and make a chat on how often you will take them. Whenever you find yourself savoring this meals, you remind yourself that you are taking a worthy step to celebrating yourself!
Whenever you find yourself savoring this meals, you remind yourself that thus is a worthy step to celebrating yourself!
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Use your thinking chair
Your thinking chair could be your couch, or any space that allows you to do deep thinking. Most people have this spaces but they rarely use them. Make use of this space. You can use this moment of using your thinking chair to think on few key things and it could be on a short term bases or long term.
It is a perfect idea to include a lovely scented candle to your thinking time out. scents help your memory so light a candle and let its scents fill the room as you ponder on the most important things that matter to you.
3 things to thing about
- Gratitude:
Think of the things that has worked as planned and in your favor, your wins and your associations in general. This should be even in the littlest things.
2. Your dreams and plans:
Think about your dreams and plans, this is important if you truly love yourself, desist from postponing the things that will bring about the fulfilment of your dreams and aspirations.
3. Your relationships:
Take time to think about your relationships, this could also be a relationship audit, which means that you take time to weigh the energy each relationship is serving you so you can easily channel your energy accordingly. This way, you are not left heart-broken when certain relationships end because you have already done the analyses before anything shocking happened.
Create a Skin Care routine
This does not have to be an hectic step of your self-love routine, however it is important. Find easy and achievable routines that will suit your skin type and skin condition and stick to them, your skin will glow!
Choose yourself first
As noble as being there for others can be, it is important to pick yourself as often as possible, this way you are telling yourself that you are important and that you wont let yourself down.
Get a massage as often as possible
This can be done by a loved one using a lovely scented massage oil. Get relaxed and enjoy the benefits of being pampered!
READ : 4 surprising ways to include candles in your self care routine
