4 surprising ways to include candles in your self care routine
Candles contribute immensely to self care routines, the scents that exude from aromatic candles can have positive effects on mood, reduction of stress, sleep enhancement, self-confidence, and physical and cognitive performance. Clearly, using candles can be a great way to show yourself some love and care.
Shower with candles on
At the end of the day having a long relaxing shower can ease up the stress experienced throughout the day, most times it does not take much to enjoy the biggest flex in the comfort of your home. Lighting an aromatic candle while having a long shower or in a bath has a lot of natural therapeutic benefits. You can as well use the moment to clear your head and feel at peace.
While decluttering your space
Cleaning out your space yourself and removing things that no longer serve you from your space is a form of self care and to make it more enjoyable, light a sweet smelling candle like the strawberry and banana flavor while setting your space right.
While pleasuring yourself
Self pleasure can be more pleasurable when some other erotic elements are involved in the mix. Imagine music softly playing while a chocolate flavored candle is releasing its sweet scent into the atmosphere with your sex toy driving you into insane orgasms! Amazing!
While reading a book
Gaining knowledge is self care! find an interesting topic and read while enjoying the scent of your aromatic candle all over the room, This is proven to retain the knowledge of what you have read simply because scents bring back memories and the scent you perceived while reading something may help you remember what you read at the time you first perceived the scent Reading a book for fun is a great an inexpensive way to provide a little rest and relaxation for yourself, don’t forget to light a candle.
Starting a self-care routine doesn’t have to be tedious, it should start as something that would easily reduce your stress. It can be such a rewarding change to see the way loving yourself will positively impact your overall wellbeing. Begin with baby steps and you can create a lifetime change in your life by creating simple, but great habits.
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